So, there’s this thing.
Maybe something’s been happening with your digestion. Maybe you’ve had this skin thing for a while. Your sleep has been off. Your energy isn’t what it used to be. You’ve been feeling more anxious lately. Or maybe you can’t quite put your finger on it—you just know you haven’t been feeling like yourself.
Whatever it is, you’ve noticed. And you’re wondering what’s going on.
Ayurveda gives us a way to look beyond the symptom, understand the bigger picture, and find a manageable place to start.
Your symptom isn’t the whole story
Your digestion isn’t separate from your sleep isn’t separate from your stress isn’t separate from your daily routine.
Bodies are funny that way.
Everything is connected — which is why Ayurveda zooms out instead of looking at one symptom in isolation.
We look at you: your health history, digestion, sleep, stress, food, routines, tendencies, and what’s happening in your life right now. And we start looking for patterns.
The symptom gives us a place to begin. The bigger picture helps us understand what to do next.
AYURVEDA FOR ADAPTIVE WELL-BEING, CREATIVE LIVING, SEASONAL RHYTHM AND LEARNING TO MOVE WITH WHAT IS
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AYURVEDA FOR ADAPTIVE WELL-BEING, CREATIVE LIVING, SEASONAL RHYTHM AND LEARNING TO MOVE WITH WHAT IS *
You don’t need to figure all those connections out yourself.
That’s my job.
We’ll start right where you are — and make a plan for where you want to go.
Your plan will be personal: your health, your life, what feels doable right now, and what will make the most meaningful difference.
And then we take it one step at a time.
Hi, I’m Penny.
I’m a certified Ayurvedic Health Counselor, and this is the work I love: sitting down with a real person, hearing what’s going on, and figuring out how all the pieces fit together.
Then we find a way forward that makes sense for you—not some imaginary person with unlimited time, energy, and enthusiasm for healthy living.
In their own words
“I quite honestly can’t put into words how amazing the shift has been. I’m knocking it out of the park on how I’m structuring my meals and feel that my creativity is flowing on another level. I’ve felt so much more energy since I’ve committed to the changes. My sweet cravings and snacking have also pretty much disappeared!!!
This honestly feels like magic!”
Sierra L
“Working with Penny was a joyful experience. She met me where I was in my search for health and balance. I found it easy to incorporate her suggestions into my everyday life and have noticed changes in my body’s ability to digest food. I feel lighter, more connected to my body and empowered to make good choices for my body.”
Gwen P
"Penny has shared her wisdom and support of me as I start to make healthier decisions in my life. We have worked to address my immediate needs, but she also helped me create a plan so that I can maintain my success. I like Penny's approach, a 1 degree change at a time. This has made my goals feel obtainable and I am more successful because of it. I still have many degree changes to go, but I have started and already see a difference using Ayurveda practices."
Dusty R
Start here
Clinical Ayurvedic Consultation + Follow-Up Care
We’ll have 90 minutes together to really dig into what’s been going on. We’ll look at your health history, digestion, sleep, stress, food, daily routines, and other parts of your life that may help us understand what’s happening now.
We’ll also talk about your Ayurvedic constitution and where I see signs of imbalance, so you begin to understand your health through an Ayurvedic lens.
After we meet, I’ll spend time putting everything together and create a personalized plan for you, with a clear place to begin and a path forward. Depending on what you need, that might include shifts in food or daily routine, Ayurvedic practices, or herbal formulations.
You’ll have about five weeks to try your recommendations and see how you feel. Then we’ll meet again to talk about what’s changed, what’s working, what’s been challenging, and what makes sense from here.
$225
People commonly seek support for:
Digestive issues and gut health
Sleep concerns
Stress and nervous system overwhelm
Fatigue and low energy
Hormonal transitions
Inflammation and recurring symptoms
Skin concerns
Building sustainable habits that support long-term wellbeing
In Ayurveda, we look at the whole picture of you.
We’ll explore both your natural baseline (prakriti) and what may be pulling you out of balance right now (vikriti) — physically, mentally, emotionally, and in the rhythms of daily life.
Whether you’re seeking support for digestion, sleep, stress, hormonal shifts, inflammation, fatigue, or a more complex chronic symptoms, the goal is the same: understanding the patterns contributing to imbalance and identifying practical ways to support your health.
Diet (Ahara)
Your body has wisdom. Let’s tune into that together. This isn’t about giving up everything you love or eating some mysterious “Ayurvedic diet.”
It is about noticing how food affects you. The same meal can be grounding for one person and completely destabilizing for another.
We look at digestion, energy, mood, and timing — then make small, realistic adjustments so nourishment supports you instead of working against you.
Chocolate is not banned. Coffee is not confiscated.
But your body does get a vote.
Daily Rhythm (Vihara)
You can eat all the foods that support you and still feel terrible if your days are chaotic and your nervous system never gets a break.
Vihāra looks at how you move through your day — sleep, work, rest, movement, and downtime — and how those rhythms affect how you feel.
Often, the most powerful shifts aren’t dramatic changes, but subtle ones: when you eat, how you start your morning, or how you wind down at night.
This is where life starts to feel less like a grind and a lot more steady.
Herbs (Dravyas)
Ayurvedic herbs aren’t the same as supplements or vitamins. And they’re not quick-fix medications that simply mask symptoms and send you on your way.
When herbs are used, they’re chosen carefully to support digestion, calm inflammation, ease stress, or strengthen depleted systems — always in context and always in relationship to the whole you.
Think of them as helpers — not magic bullets — working alongside food and daily habits to nudge the body back toward balance.
Choose your session
This 90-minute session offers a personalized, Ayurvedic look at what’s happening in your body — and how it might be affecting your energy, focus, mood, and creative flow.
Meet with me virtually or in person at the studio (803 Broad Ripple Ave.) — whichever works best for you.
Whether you’re feeling burnt out, stuck, overwhelmed, or just a little off — we’ll take time to explore the patterns beneath the surface. From digestion and sleep to stress and scattered focus, Ayurveda sees all of it as connected — and as meaningful information your body is offering.
Within 48 hours of our session, you’ll receive written recommendations with simple, supportive suggestions you can begin using right away — like nourishment tips, self-care practices, and herbs (if appropriate) — to help you feel more balanced, grounded, and creatively clear.
This session is perfect if you’re curious about Ayurveda, or if you simply want to reconnect with your body and creativity with thoughtful guidance.
You’ll receive a scheduling email upon purchase.
Single Session
$150
90-120 minutes
This initial session helps you understand what’s happening in your body and offers clear, supportive next steps to feel more grounded, focused, and creatively clear.
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Approximately 90-120 minutes, this session offers a personalized Ayurvedic look at what’s happening in your body — and how it may be influencing your energy, focus, mood, and creative flow.
We’ll meet virtually, or we can arrange for an in-person meeting in Indianapolis — whichever works best for you.
Whether you’re feeling burnt out, overwhelmed, creatively stuck, or just a little off, we’ll take time to explore the patterns beneath the surface. From digestion and sleep to stress and scattered focus, Ayurveda sees these experiences as connected — and as meaningful information your body is offering.
Within 48 hours of our session, you’ll receive a written summary with clear, supportive recommendations you can begin using right away. These may include nourishment guidance, daily rhythm adjustments, self-care practices, and herbal support (when appropriate) — all tailored to you.
This session is a great fit if you’re curious about Ayurveda, want a fresh perspective on how you’re feeling, or are looking for thoughtful guidance without committing to an ongoing package.
After booking, I’ll send over a short agreement and intake form to get us started.
A 50-minute session to check in, reflect, and keep you moving forward. We’ll revisit your original plan, talk through what’s been working (and what hasn’t—no pressure!), and make thoughtful adjustments or new recommendations to support where you are now.
Meet with me virtually or in person at the studio (803 Broad Ripple Ave.) — whichever works best for you.
Available only to current or past clients. You’ll receive a scheduling email after purchase.
Follow Up Session
$100
50 minutes, for current clients only
Follow-up sessions offer space to reflect, adjust, and continue building on what’s working.
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This 50-minute session is a space to check in, reflect, and keep things moving forward.
We’ll revisit your original plan, talk through what’s been working (and what hasn’t — no pressure), and make thoughtful adjustments based on how your body is responding now. Ayurveda is an ongoing conversation, and these sessions help refine your support as things shift.
We’ll meet virtually, or we can arrange for an in-person meeting in Indianapolis — whichever works best for you.
Follow-up sessions are available to current and past clients who want continued guidance, accountability, and support as they integrate changes and notice patterns over time.
This two-session offering includes a personalized 90-minute Ayurvedic session plus a 50-minute follow-up to help you integrate and continue the shifts that support your energy, clarity, and creative flow.
Meet with me virtually or in person at the studio (803 Broad Ripple Ave.) — whichever works best for you.
In our first 90-minute session, we’ll explore what your body might be trying to tell you—through digestion, sleep, mood, energy, and other subtle (or not-so-subtle) signals. We’ll look at how those patterns might be quietly affecting your creative rhythm, even if you haven’t made that connection before.
Within 48 hours, you’ll receive personalized recommendations with simple, supportive tools to start using right away—like nourishment tips, self-care practices, and herbs (if appropriate).
A few weeks later, we’ll meet again for a 50-minute follow-up. This is a chance to check in, adjust your plan, and talk through what’s feeling better, what’s still sticky, and how to stay steady on the path.
This package is ideal if you want time to try things out with space to return, reflect, and refine.
You’ll receive a scheduling email after purchase.
Creative Ayurveda Wellness Package
$225
Save $25
Includes a 90-minute initial session and a follow-up session, with time to integrate, refine, and continue the shifts that help you feel better.
Book together and save $25.
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(90-120-minute initial session + 50-minute follow-up)
This two-session package offers space to explore what’s going on beneath the surface — and time to integrate changes with support.
We’ll begin with a 90-120 minute Ayurvedic consultation to look at how digestion, sleep, energy, mood, stress, and daily rhythms are interacting in your body. We’ll explore the patterns that may be quietly affecting your clarity and creative flow, even if you haven’t connected those dots before.
Within 48 hours of our first session, you’ll receive a personalized recommendations sheet with simple, supportive practices to begin right away. These may include nourishment guidance, daily rhythm adjustments, self-care practices, and herbal support (when appropriate).
A few weeks later, we’ll meet again for a 50-minute follow-up session. This is a chance to reflect on what you’ve noticed, refine what’s working, and adjust what isn’t. Ayurveda is a gradual practice, and this second session helps support steadiness as changes take root.
Sessions can be held virtually, or we can arrange for an in-person meeting in Indianapolis — whichever works best for you.
This package is ideal if you want time to try things out, return with questions, and continue the conversation with guidance and care.
After booking, I’ll send over a short agreement and intake form to get us started.
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Step 1: Before We Meet
Once you book your consultation, I’ll send you an in-depth intake form. This helps me understand your current health, energy, digestion, and daily rhythms before we meet, so our time together can be focused and meaningful.
Step 2: Your Initial Consultation
We’ll meet virtually if you’re farther away, or in person in Indianapolis if you’re local.
During our session, we’ll talk through what’s been going on in your body and your life — including how your health and creativity may be influencing one another. I’ll listen carefully and begin to understand what’s happening from an Ayurvedic perspective.
Based on what you share, I’ll design a personalized plan to support your well-being and creative flow. We’ll focus only on what feels doable within your current life. You’ll leave the session with a few simple, clear next steps — not a long to-do list.
Step 3: Your Personalized Plan
Within 48 hours, you’ll receive a customized suggestions sheet outlining the most supportive practices to begin moving the needle. This may include guidance around food, daily rhythms, self-care practices, or herbs — always tailored to you.
Step 4: Follow-Up Support (Optional, but Recommended)
If you choose to continue, we’ll meet again about five weeks later for a 45–60 minute follow-up session. This gives you time to try things out, notice changes, and gather questions.
Ayurveda is a gradual practice. These sessions allow us to check in, refine what’s working, and adjust what isn’t — all in conversation with how your body is responding.
Ongoing Support
If you’d like continued support, we can schedule follow-up sessions every 5–10 weeks until you feel steady in your health and rhythms again.
And if questions come up in between, I’m always just an email away.
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Q: I’ve never heard of Ayurveda—what is it, exactly?
A: That’s almost everyone 🙂 — and it’s no problem at all. (And if you’ve Googled it, you’re probably more confused.)
You don’t need any prior knowledge to work with me. I’ll introduce everything in a clear, simple, down-to-earth way. We don’t even have to use “Ayurveda language” if that feels more comfortable.
In a tiny nutshell: Ayurveda is a time-tested system of wellness that helps you understand your body’s unique needs. Think of it like learning your body’s user manual — so you can feel more steady, energized, and clear in daily life.
Q: I’m not sure if I’m “creative enough” for this. Is it still for me?
A: Absolutely. Creativity doesn’t just mean being a professional artist — it’s part of being human.
You might be a writer, designer, entrepreneur, parent, problem-solver, or simply someone who likes to make things. However creativity shows up in your life, this work can support it.
Q: I’m not sick—just a little off. Is this still for me?
Absolutely. You don’t have to (and really shouldn’t) wait for a breakdown or major diagnosis to seek support.
Ayurveda is especially helpful for catching imbalances early — so “little” things like low energy, foggy focus, poor sleep, or irritability don’t quietly snowball. This work is for anyone wanting more ease and steadiness in their body and daily life.
Q: Is this going to mean a total lifestyle overhaul?
Valid concern. But nope.
We’ll focus on small, doable shifts that fit into your real life. No strict routines, no dramatic changes, no pressure to be perfect. Just step-by-step support, guided by what actually feels sustainable for you.
Q: Will I have to change what I eat?
A: Maaaaybe… but definitely not in a “no chocolate ever again” kind of way.
This isn’t about strict or strange diets. You don’t need to become vegetarian or cut out everything you love (gasp!). That said, food does affect how we feel, and we’ll tune into what your body is asking for.
For example, I once worked with a client dealing with intense irritability — hot flashes, red face, yelling, the whole thing. We realized spicy food and alcohol were making everything worse. We slowly dialed those back, and she felt much better.
Q: How does this actually connect to my creativity?
A: Creativity starts in the body.
When you’re tired, foggy, off-rhythm, bloated, or just not feeling well, it’s much harder to access inspiration — right? But when your body feels supported and your mind is clear, creative thinking comes more easily.
Ayurveda helps clear the path.
Q: I’ve tried other things and nothing sticks. How is this different?
A: That’s very common — and it’s usually not a willpower issue.
Ayurveda isn’t one-size-fits-all, and it doesn’t separate the body from the rest of you. We look at physical symptoms alongside mental load, emotional patterns, daily habits, and the season of life you’re in — then build a plan that fits your real life.
We move in small, doable steps, adjusting as we go, so changes feel supportive rather than forced — and have a much better chance of sticking.
AYURVEDA FOR MEANINGFUL WORK & LIVINGCreative Ayurveda Mentorship
For those who want both body-based support alongside clear guidance for a particular creative project or practice.
This mentorship blends personalized Ayurveda with creative coaching, offering accountability for both wellbeing and specific creative work — at a pace that feels sustainable.
curious? Let’s talk.
If you’re wondering whether this kind of support might be helpful, we can have a simple conversation — about what you’re experiencing, what you’ve been noticing in your body, and whether Ayurveda might offer a helpful path forward.
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I would like to acknowledge and pay my respects to my teachers, elders and mentors at Kerala Ayurveda Academy. I acknowledge that I am practicing the art of Ayurveda which originated over 5,000 years in India, where it is a form of mainstream wellness. I pay my respects to the Ayurvedic culture, and to the Acharyas; Original Teachers, Practitioners and Root Texts of this traditional 'Science of Life' and allied Vedic Practices.