I’m not sure we were meant to live this fast. Our attention is pulled in a hundred directions…

Lately I’ve been sitting and imagining 80-year-old me. What is she like? Who do I want her to be?

What do heartburn, hurt feelings, kicking off the covers and working too much have in common? Apparently, me. :) I’ve been noticing all four lately, and it took the heartburn for me to put it together… Ding ding ding! My Pitta is high.

Raise your hand if you tend to munch on something as you go through your day. A little bowl of pretzels or chips as you sit at your desk. A cookie, or two, between clients. A granola bar while you’re driving…

If I could teach you just one thing about Ayurveda, it would be Agni. Agni is the fire in your belly - your digestive fire, your source of vitality. It’s what gives you immunity, clear skin, a bright mind and good metabolism. The best way I know how to explain Agni is through illustrations (of course)…

But we’re human, which is oftentimes not easy. And part of being human is screwing up sometimes.

Takra is a traditional Ayurvedic digestive drink made from yogurt, water, and spices. It’s light. A little tangy. Slightly spiced. Naturally probiotic. Usually sipped after lunch — or after a heavy meal…

At the moment, my garden is producing coriander at a rate that can only be described as… aggressive. :) Every few days I head outside to snip a handful for dinner, and somehow come back with an armful.

Raise your hand if your tummy gets out of whack when you travel. It’s common, right? We eat at restaurants more, eat at unusual times, and usually eat a little more than we would at home….