Meet Jane. She’s put together, a planner by nature, and a go-getter climbing the ladder at work. But beneath the surface, she feels…

Like many of us, I grew up absorbing a lot of ideas about health without ever really questioning them. They were just…

According to Ayurveda, our natural state of being — our baseline of balance — is called Prakrti. Weird word, I know. But hear me out.

I’m working on a big illustration project that I’m not really enjoying. It’s not terrible — it’s just not lighting me up. And instead of…

As the days get shorter, I notice myself seeking warmth and comfort. In Ayurveda…

An Ayurvedic shift that I recommend to nearly ALL of my clients. It’s not an easy one for most people (although to some it’s a breeze)….

When life gets busy — a big project, frantic schedules, a to-do list that just won’t quit — the last thing you want is…

In my house, this is what we say when something turns out to be way more complicated than we first thought…

If you’ve heard the word Ayurveda and wondered what it actually means, you’re not alone…