Raise your hand if you tend to munch on something as you go through your day. A little bowl of pretzels or chips as you sit at your desk. A cookie, or two, between clients. A granola bar while you’re driving…

If I could teach you just one thing about Ayurveda, it would be Agni. Agni is the fire in your belly - your digestive fire, your source of vitality. It’s what gives you immunity, clear skin, a bright mind and good metabolism. The best way I know how to explain Agni is through illustrations (of course)…

But we’re human, which is oftentimes not easy. And part of being human is screwing up sometimes.

Takra is a traditional Ayurvedic digestive drink made from yogurt, water, and spices. It’s light. A little tangy. Slightly spiced. Naturally probiotic. Usually sipped after lunch — or after a heavy meal…

At the moment, my garden is producing coriander at a rate that can only be described as… aggressive. :) Every few days I head outside to snip a handful for dinner, and somehow come back with an armful.

Raise your hand if your tummy gets out of whack when you travel. It’s common, right? We eat at restaurants more, eat at unusual times, and usually eat a little more than we would at home….

For most of human history, creativity wasn’t something separate from daily life. People had to constantly adapt, solve problems, and make things with whatever was around them. They cooked….

I was at a women’s group last weekend, and I noticed how often the word “heavy” came up. Heavy news. Heavy hearts. Heavy bodies. A general sense of trudging. And as we talked, I found myself thinking…

Imbalances don’t typically start with something dramatic or unusual. They tend to come from ordinary habits repeated consistently — and little by little, those patterns add up…