Takra is a traditional Ayurvedic digestive drink made from yogurt, water, and spices. It’s light. A little tangy. Slightly spiced. Naturally probiotic. Usually sipped after lunch — or after a heavy meal…

At the moment, my garden is producing coriander at a rate that can only be described as… aggressive. :) Every few days I head outside to snip a handful for dinner, and somehow come back with an armful.

Raise your hand if your tummy gets out of whack when you travel. It’s common, right? We eat at restaurants more, eat at unusual times, and usually eat a little more than we would at home….

For most of human history, creativity wasn’t something separate from daily life. People had to constantly adapt, solve problems, and make things with whatever was around them. They cooked….

I was at a women’s group last weekend, and I noticed how often the word “heavy” came up. Heavy news. Heavy hearts. Heavy bodies. A general sense of trudging. And as we talked, I found myself thinking…

Imbalances don’t typically start with something dramatic or unusual. They tend to come from ordinary habits repeated consistently — and little by little, those patterns add up…

In my house, when the TV goes on, it’s often a comedy special. We love stand-up. It’s our default. We quote it all the time. And lately, I’ve noticed something…

With more steadiness as our goal, here are a few ways to think about grounding food, using what you already know how to cook…

You guys, these are deeply stressful times in the U.S. and globally. If you’re on the right side of history, I’m guessing one of these is your current reality: your heart is…