Blog
Why all bodies are good bodies
In my house, when the TV goes on, it’s often a comedy special. We love stand-up. It’s our default. We quote it all the time. And lately, I’ve noticed something…
How to stay grounded through simple food choices in times of unrest
With more steadiness as our goal, here are a few ways to think about grounding food, using what you already know how to cook…
We need to stay well: How caring for your nervous system is how you stay present — not how you check out.
You guys, these are deeply stressful times in the U.S. and globally. If you’re on the right side of history, I’m guessing one of these is your current reality: your heart is…
Why You’re Tired, Wired, and Bloated. An Ayurvedic Perspective
Meet Jane. She’s put together, a planner by nature, and a go-getter climbing the ladder at work. But beneath the surface, she feels…
Why much of what we believe about our bodies is inherited, rather than examined
Like many of us, I grew up absorbing a lot of ideas about health without ever really questioning them. They were just…
How knowing your unique constitution and your current imbalance gives you a map to return to wellness
According to Ayurveda, our natural state of being — our baseline of balance — is called Prakrti. Weird word, I know. But hear me out.
Two voices
I’m working on a big illustration project that I’m not really enjoying. It’s not terrible — it’s just not lighting me up. And instead of…
A Winter Manifesto
As the days get shorter, I notice myself seeking warmth and comfort. In Ayurveda…
A prime opportunity for an easy Ayurvedic shift!
An Ayurvedic shift that I recommend to nearly ALL of my clients. It’s not an easy one for most people (although to some it’s a breeze)….